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Wellbeing blog

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

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Seeking Spontaneous JOY

Seeking Spontaneous JOY

By Laura Colucci

JOY is a deep feeling of happiness, contentment or satisfaction. Joy differs from happiness as joy is a stronger, less common feeling than happiness.  Feeling spiritually connected...

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Importance of Sleep. Spritz Wellness looks at why a good nights rest is essential, how much sleep do you need and tips on how to sleep better.

Importance of Sleep.

By Laura Colucci

No one really knows why we sleep – or why we seem to function best on 8 hours a day. One thing is for certain:...

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Pollution isn't just an outdoor issue.

Pollution isn't just an outdoor...

By Laura Colucci

Pollution in the home. We hear so much in the news about the pollution that is caused by car fumes, with emissions being a really...

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