Wellbeing blog
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
Sacred Scents: Enhancing Your Yoga...
By incorporating Palo Santo and the essential oils from the Spritz Wellness Yoga Mat Sprays into your yoga practice, you can create a supportive environment...
The Secret Weapon for Balancing...
Many people struggle with maintaining a healthy sleep-wake cycle, also known as the circadian rhythm. However, there's a simple yet powerful solution that could make...
Step into Serenity: The Art...
Step into Mindfulness: Celebrating World Meditation Day with a Walking Meditation.
Energising Cherry Bomb Mocktail
Indulge in the explosive flavours of our Cherry Bomb Mocktail this World Cocktail Day!
Revitalise Your Spring with Aromatherapy...
Embrace Spring with Floral Wellness Essentials
Meditation and Sleep
Meditation and Sleep by Spritz Wellness founder and Yoga Teacher Laura Colucci