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Wellbeing blog

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

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Introducing our new all-natural essential oil body scrubs

Introducing our new all-natural essential...

By Laura Colucci

All new essential oil body scrubs: Energise and Relax. 

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Mother's Day Gift Ideas from Spritz Wellness

Mother's Day Gift Ideas from...

By Laura Colucci

Mother's Day gift ideas.

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Chocolatly Black Bean Pancakes

Chocolatly Black Bean Pancakes

By Laura Colucci

Chocolatey Black Bean Pancakes

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Embracing Cosy Season:  Hibernation Essentials for Winter Wellness

Embracing Cosy Season: Hibernation Essentials...

By Laura Colucci

Whilst we wait for lighter evenings and brighter days there's no better time to prioritise self-care and embrace the art of hibernation as we see...

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Gifts They’ll Love

Gifts They’ll Love

By Laura Colucci

Gifts they’ll love this Valentines Day.

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Revitalise Your Body and Mind: Unlocking the Wellness Benefits of Hot and Cold Showers

Revitalise Your Body and Mind:...

By Laura Colucci

In the pursuit of overall well-being, we often turn to various practices and habits to enhance our physical and mental health. One simple yet powerful...

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Spritz Wellness in Harpers Bazaar

Spritz Wellness in Harpers Bazaar

By Laura Colucci

Thank you @sadielizafrost for including us in your list of travel essentials for Harpers Bazaar. https://www.harpersbazaar.com/uk/people-parties/bazaar-at-work/a46275056/business-trip-packing/ We love that our all-natural Yoga Mat Spray is...

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Unveiling the Future of Wellness: Top Trends to Embrace in 2024

Unveiling the Future of Wellness:...

By Laura Colucci

In the ever-evolving landscape of wellness, 2024 promises a host of transformative trends that will redefine how we approach our health and happiness. As we...

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Calming the mind by engaging your senses

Calming the mind by engaging...

By Laura Colucci

From the use of aromatherapy to creating a calming environment and nourishing your body with healthy food, here are our tips to help you cultivate...

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